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As our experience of the world dramatically changed over the course of the last few months, so has my practice.

New ideas & opportunities have come out of these strange times, and that has been an exciting journey for me.

And so Online-Self Care treatments were born out of the need to work within these strange Social Distancing guidelines (which I would rather call Physical Distancing personally). 

During these months I have been guided by my amazing teachers at Jing Advanced Massage School in developing this new form of Treatments, which very much empowers YOU, the client, to help yourself out of pain and discomfort!

One 2 One

Step by step I will guide you through self care protocols specifically designed for your musculo-skeletal complaints, whether it’s low back pain, neck and shoulders pain, Carpal Tunnel Syndrome etc. You can make a huge difference to your wellbeing by learning to release headaches, improve range of motion and much more. I also work with guided relaxation and breathing if what you are looking for is to de-stress and re-centre yourself.
We will be using simple and safe evidence-based self -care strategies such as self trigger point, stretches and fascial release.


We are working with the 3 magic Ms:
MOVEMENT, MASSAGE & MEDITATION


You will have access to the recording of the session so you can go back to it any time you wish, and I will send you handouts if suitable.
In only 45min of us working together you will feel huge benefits, and by keeping up with the protocol on a regular basis you will see a massive improvement in your condition.


Prices for One-to-One sessions:
£45 for the 1st and 2nd session
£30 for Follow up sessions
£150 for a block of 5 sessions


1st session - 15m:
this is a consultation session with a short generic wellbeing practice, we will book the 2nd session for a day or two later
2nd session - 45m:
I will take you through the protocol designed for your particular needs
Follow up sessions – 30m (generally 1 week later):
We will assess the changes that have occurred and integrate a new technique or two, if necessary. We can also explore anything new that may have come up since our last session.


*You will need to download Zoom on your device, a chair, some floor space or a wall, according to the issue we are working on*

Group Online Self-Care & Wellness / Workshops

A great opportunity to meet online with a group of friends, family, your partner, work group and learn to de-stress, self-massage, stretch or manage general aches and pains.
We will be using simple and safe evidence-based self -care strategies such as self trigger point, stretches and fascial release.

We are working with the 3 magic Ms:
MOVEMENT, MASSAGE & MEDITATION

Prices for Group sessions:
£ 15pp - 60m maximum 10 people
£10pp - 75m between 11 & 20 people
*for a course of sessions price get in touch

*Taken from the comfort of your own home or workplace, you will need Zoom downloaded on your device, a chair and to be prepared for some fun and relaxation!

Testimonials

Danila’s online session was a real treat at this challenging time. She attentively listened to my feelings about my body after staying indoors for this long period of time and designed a bespoke sequence for me to work on. It was eloquently simple yet effective which I could apply daily. It helped me to release body tension and I’m looking forward to being able to meet her again!

-Wen Li, Receptionist

Online breathwork, yoga nidra, self-massage and relaxation sessions with Danilla have been delightful. Her energy is calming and wholesome. I have a busy schedule juggling multiple demands but this is a time we set aside just for me – an absolute treat! Daniella is kind and considerate to my specific needs. It has been a great ritual of self-care from the comfort of my own bed.

-Katie H, Student