What is pain? Is it in the tissues? Is it in the brain?
Undoubtedly the best 2 hours of your life if you suffer from chronic pain
Professor Tamar Pincus shares her interpretation of her research on Acceptance and Commitment Therapy for chronic pain
A large library of inspiring Yoga practices, exploration of Somatic movement, chanting and philosophy.
Senior Yoga teacher specializing in dynamic flow, restorative and chair yoga, both online and in her wonderful Goldendoor studio in Archway
There are times when the practice of softness and stillness is required, to bring us back to the quietness inside