PAIN SCIENCE
Lorimer Moseley - Why Things Hurt
What is pain? Is it in the tissues? Is it in the brain?
Undoubtedly the best 2 hours of your life if you suffer from chronic pain
Professor Tamar Pincus shares her interpretation of her research on Acceptance and Commitment Therapy for chronic pain
STRENGTHENING WORK
Great fitness channel, with a wide variety of strengthening, cardio and resistance band workouts, as well as pilates.
YOGA
A large library of inspiring Yoga practices, exploration of Somatic movement, chanting and philosophy.
Senior Yoga teacher specializing in dynamic flow, restorative and chair yoga, both online and in her wonderful Goldendoor studio in Archway
There are times when the practice of softness and stillness is required, to bring us back to the quietness inside
MINDFULNESS & MEDITATION
A useful library of free guided meditations, calming music, breathing techniques and a simple timer you can use to start a self-practice. The paid version gives you access to courses.
One of the best buddhist meditation & mindfulness teachers.
SLEEP
My favorite sleeping aid when I need some help. Jennifer has a few different versions available on Insight Timer and they all work beautifully for me.