Anatomy – Levator Scapulae

Anatomy – Levator Scapulae

The Levator Scapulae (in yellow) is a deep muscle hidden beneath the SCM and the Trapezius.  As the name suggests its action is that of elevating the scapula, which it literally picks up from the superior angle. Our posture tends to elevate the scapula by default, as stress loads the

Read more

A Commitment to Health

A Commitment to Health

Life has the ability to allow us to forget to be with ourselves. We are constantly running from place to place, stressed, overworked and overwhelmed. We don’t have time to exercise or to cook a wholesome meal, we end up rushing through a million tasks, we speak without weighing the

Read more

Anatomy – The Scalenes

Anatomy – The Scalenes

The Scalenes, a muscle composed of 3 strips found the lateral sides of the neck (in purple), are to me one of the most important muscles of the upper body. This may seem strange, but the reasons are truly fascinating. As well as being responsible for movements of the neck

Read more