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Life has the ability to allow us to forget to be with ourselves. We are constantly running from place to place, stressed, overworked and overwhelmed. We don’t have time to exercise or to cook a wholesome meal, we end up rushing through a million tasks, we speak without weighing the

A few years ago I started developing an interest in Fascia. The Fascia movement was growing rapidly and passionately, I didn’t know how this system worked so I started attending workshops on self-myofascial release: it certainly felt amazing in my own body, but I still had no idea how important

The pandemic affected both our physical and mental health and a lot of people are in desperate need of help, but sadly massage therapy is not available to us. If we want to look at our Health System in a truly holistic way, it’s helpful to take into account the biopsychosocial